Monday Night Workout #1 - Full Body Circuit

Fitness on a Budget Tip #2

Buy used equipment. Nearly all the equipment I have was bought used. The weight plates and barbells - those are from the local recycling center. The dumbbells - a great yard sale find. Be patient and make use of what you have until you find a great deal on additional equipment.

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Workout: Dynamic Effort Lower - Week 1 of 4

Fitness on a Budget Tip #1

Use what you have! Look around your backyard (or house). I'm sure you have rocks or tree stumps or blocks that you can use in place of a box. You might have an old tire that you can turn into a sled. Or what about a sand bag that you could throw, carry, or just use as a weight? Be creative! It's more fun that way :)

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