Raw Milk Mint Chip Ice Cream

April 02, 2016 by Emily Villalobos in healthy eating

Healthy Eating Tip #4

Use raw whole milk. We should strive to make sure that everything we put in our bodies makes us healthier. The pasteurization, or heating process, of conventional milk decreases the nutritional quality. So look for a quality raw milk to maximize the nutritional benefits.

1 Whole Chicken - 4 Uses

March 27, 2016 by Emily Villalobos in healthy eating

Healthy Eating on a Budget Tip #2

Use whole chickens. Organic chickens from Costco cost about $2.49/pound, so approximately $14 each. That means for $14 you can get the meat for 6 big meals, about 3/4 a gallon of bone broth, and "gravy" for pets.