Co-op Days are My Favorite Days

Healthy Eating on a Budget Tip #5

Join a local produce co-op. A co-op, or cooperative, is a group of people who get together and pool their money to make a large purchase of fresh, local, and organic produce. The produce is then divided evenly amongst the participants for a fraction of what it would cost at a supermarket.

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4 Ways to Naturally Protect Your Skin from Sun Damage

Healthy Living on a Budget Tip #3

Protect your skin, naturally. Believe it or not, most people don’t get enough sun exposure anymore. The sun is vital for production of vitamin D and vitamin D helps us maintain our strong and healthy bodies. So we don’t want to block the sun, instead we want to soak up the sun without the burn.

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